Living Well

Pick up any mainstream fashion magazine, and you couldn’t be blamed for thinking that the only way to look younger is to subject yourself to a dramatic course of action involving doctors, release forms and thousands of dollars. But some new twists on ancient methods are gaining popularity and promise results without pain, downtime, or a second mortgage.

The restorative powers of a midday nap are well known to kindergartners, family pets and Grandpa Bill. The rest of us usually try to “power through” that afternoon slump, feeling it most about eight hours after waking—which explains the 3 o’clock coffee-shop lineups. But what if we were to counteract that natural dip in energy and productivity by giving our bodies and minds what they really want—a short sleep to improve our moods, energy levels, memory and cognitive abilities? Even a few minutes of real rest can be enough for many people to feel refreshed and ready to face the rest of the day.

Some people just don’t know when to quit.

Most of us have a little “escape hatch” for when the stresses of everyday life start to get to us.

There are lots of good reasons to be healthy: more energy; a longer, better life; and of course, the visible payoff of a fit physique.

Sweating is good for you. A good sweat burns calories, helps eliminate toxins from the body and stimulates the function of other organs.

When we think of spas, many of us think pampering. But even more than a special treat or rejuvenating retreat, a spa visit is an investment in your well-being.